This self-paced comprehensive prenatal yoga teacher training will provide you with the skills necessary to create prenatal yoga classes to support the pregnant population through their prenatal and postnatal journeys.
85-Hour Online Prenatal Yoga Teacher Training
YogaRenew is a Yoga Alliance® Registered Prenatal Yoga School
Let’s talk about who this course is for…
You’re a yoga teacher who wants to be able to formulate safe, healthy and effective prenatal and postnatal yoga classes, or modify your current yoga classes to be accessible for expecting parents.
Whether you’re…
✔️ a yoga teacher who’s looking to modify your current classes for people in any phase of their pregnancy experience – both pre and postnatal
✔️ an aspiring yoga teacher who plans to specialize in prenatal and postnatal yoga classes
✔️ a seasoned yoga teacher ready to take your teaching to the next level to support your students along their pregnancy journey
You’ve found the perfect training! This course will not only give you the information and resources necessary to lead effective and lovable prenatal yoga classes, but it will also empower you as a teacher and as a student yourself.
This course offers the support you need to start teaching with confidence and likely become the best prenatal yoga teacher in town!
Ready to become a prenatal yoga expert?
By the end of this course you will know how to…
“Being educated in a thorough prenatal yoga course can transform the way you teach a yoga class altogether... it brings more life into the practice. Having this toolset is essential to assisting expecting parents in a way that is comforting, welcoming, and fun!”
Mélie PurdonPrenatal Yoga Teacher
Here’s what you get when you enroll in our online prenatal yoga training:
Yoga Alliance Certification We’re a Registered Prenatal Yoga School so when you graduate from our 85 hour program, you’ll be able to register as an RPYT
Live Support via Zoom Meetings every Monday at 8pm and Wednesday at 8am EST to keep you on track with your studies and answer your questions
Access to Prerecorded Prenatal Classes to refer back to at any point throughout your training to ensure you’re leading safe & effective classes
Community Facebook Access so you can connect with other prenatal yoga teachers around the world who are enrolled in this course
A Printable PDF Guide Workbook so you can have something tangible to work through and reflect on as you begin crafting classes of your own
Inspirational Tips and Stories based on our combined 20+ years of teaching yoga so you can avoid the mistakes we’ve made and learn from our lessons
Enroll in our Prenatal Yoga Teacher Training Today!
$599
Start now for only $247
Meet Your Prenatal Yoga Teachers
Mélie Purdon
E-RYT 500, RPYT, YACEP®
Parisian expat and girl mom of 3, Mélie will teach you how to lead well rounded prenatal yoga classes that build community for years to come
Deidra Demens
E-RYT 500, Certified Iyengar Yoga Teacher
Theater lover and alignment master, Deidra will show you precisely how to support your students and leave you feeling empowered to teach
Our Prenatal Yoga Teacher Training is the most comprehensive program for yoga teachers 
looking to adapt, modify 
and specialize in yoga classes for pregnant people, preparing you with the confidence to teach both prenatal 
and postnatal yoga classes.
Why is prenatal yoga the perfect exercise for pregnancy?
Prenatal yoga is specifically designed for the pregnant body. Through proper poses that are conscious of the body during pregnancy, prenatal yoga can offer much relief while pregnant. When you’re pregnant, there is added weight on your body, which can make it difficult to perform regular exercises. Prenatal yoga modifies positions so that it actually alleviates the common pains and pressure points of carrying a baby.
Gentle stretching, frequent stretching and relaxed stretching are feature components when taking a prenatal yoga class. Pregnant persons appreciate the gentle mobility while administering weight in certain areas they aren’t used to. Yoga overall can help with flexibility, blood flow and overall muscle tension. Prenatal yoga classes are specifically designed for the pregnant body to not only offer relief, but positive stimulation to the muscles making carrying as well as delivery much easier.
“During both my pregnancies, Mélie and Deidra helped guide me in my yoga practice that felt like the right fit for my body as I was experiencing the most transformative journey of my life.”
Kate LombardoYogaRenew Lead Yoga Teacher
inside the course
inside the course
inside the course
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The Pregnant Body
Learn about the pregnant body & how yoga can be a safe form of movement throughout each trimester
Gain clarity on how to alleviate tension or pain often associated with pregnancy
Learn the correct anatomical terminology of the pregnant body in relation to the yoga practice
Prenatal Asanas + Props
Identify safe yoga poses for the pregnant body and their benefits
Learn how to incorporate and adjust yoga props for the pregnant person
Gain an understanding of which poses are suitable for which stage of pregnancy your students are in
Teaching + Practice Classes
Master the art of cueing a prenatal yoga class
Learn how to craft the perfect yoga class so pregnant students feel they’ve gotten a ‘whole’ practice
See examples of how prenatal yoga classes are led at YogaRenew so you can begin crafting classes of your own
Pranayama + Meditation
Understand the concept of pranayama + meditation and their significance in mental discipline throughout the pregnancy journey
Learn about the art of breathing and its benefits during pregnancy and postpartum
Gain an understanding of how meditation techniques have influenced childbirth preparation methods
Postpartum + Postnatal Yoga
Understand what happens during postpartum and how to best assist and support your students after they’ve given birth
Learn how to craft postnatal yoga classes so students can feel comfortable coming back to their practice
Gain lifetime access to recorded pre and postnatal yoga classes so you can reference them at any time
But wait… there’s more!
You’ll also get these extras when you enroll, at no extra cost!
Prenatal Yoga Manual
A 100+ page PDF manual to guide you along the way that you can reference throughout the duration of the course.
Live Zoom Calls
Join LIVE video calls twice a week with our expert prenatal teachers over at YogaRenew, available to answer any questions you might have.
Over 15 Full Length Classes
Get an inside look at what a fully planned prenatal yoga class looks like with these class demos so you can start planning your own!
Enroll in our 85 Hour Prenatal Yoga Teacher Training Today!
Start now for $247
