YogaRenew's Mindfulness Program
This immersive program explores the science, application, practice and facilitation of Mindfulness and Mindful Meditation.
Graduates will gain mastery over their personal practice and uncover the tools to lead others.
YogaRenew is a registered school with Yoga Alliance. Graduates of this Mindfulness Certification Online qualify for 20 hours of CE credit.
The Science and Fruits of Mindfulness
This teacher training will empower graduates to lead mindfulness and mindful meditation from the inside out.
Awaken your awareness and learn how to navigate the world with the power of Mindfulness before establishing the tools needed to touch the lives of those around you.
Learn ‘How’ Mindfulness Works
You’ll explore the many different ways that mindfulness can help us live in the moment to manage stress, enhance our relationships and improve our health, happiness and wellbeing.
Learn how to leverage mindfulness in everyday scenarios, including mindful eating and communication.
Develop a mindful movement practice with guided sessions and expert-level insights.
Enhance the overall quality of your life by having a healthier mind and healthier body.
Improve your psychological and biological indices of health and well being.
Better handling of and recovery from stress.
Sharpen your attention and enhance your memory function.
Increase your positive emotional experience and outlook.
Strengthen your social relationships.
Slow your cellular aging.
Making you more productive, collaborative and engaged in life.
Why Does Mindfulness Work?
Understand the origin, biology and psychology of stress and how mindfulness can help us deal more effectively with modern life stress.
Develop better insight on how mindfulness is rooted in neuroscience.
Follow humanity’s journey through evolution to uncover why mindfulness is key to managing stress more effectively.
The Mindfulness Course Cirriculum
Welcome
Course Welcome and Overview
Weekly Live Session
Introduction to Mindfulness and Mindfulness Meditation
- ‘What is Mindfulness?’ and Mindfulness Meditation
- The Attitudinal Foundations of Mindfulness
- The Origin of Mindfulness
- Introduction to Awareness of Breath Meditation
- Guided Meditation – Awareness of Breath
- Formal Practice Log
- New Routine Activity Log
Stress
- Origin and Biology of Stress
- The Psychology of Stress
- Mindfulness and Stress Reactivity
- Introduction to Body Scan Meditation
- Guided Meditation – Body Scan
- Pleasant Events Log
Neuroscience and Mindfulness
- The Brain
- Mindfulness and Neuroplasticity
- Introduction to Loving Kindness Meditation
- Guided Meditation – Loving Kindness
- Unpleasant Events Log
Benefits of Mindfulness
- Physical and Psychological Benefits
- Social Benefits
- Contemporary Applications of Mindfulness
- Guided Meditation – Breath, Body, Sound, Thoughts and Emotions
Mindful Living
- Mindfulness in Everyday Life
- Mindful Communication
- Mindful Eating
- Guided Meditation – 3 Minute Breathing Space
Mindful Movement
- Introduction and Overview of Mindful Movement
- Mindful Movement Practice
Posture and Facilitation
- Posture Options
- Guiding Mindfulness Meditation
Guided Mindfulness Meditation Practice
- Awareness of Breath Meditation
- Body Scan Meditation
- Loving Kindness Meditation
- Loving Kindness (Metta) Meditation
- Awareness of Breath, Body, Sound, Thoughts & Emotions Meditation (BBSTE)
- Breathing Space Meditation
- Mindfulness of Emotions
- Body Scan with Metta Meditation
- Walking Meditation
- Awareness of Breath – Challenging Sensations
- Body Scan Meditation (More Silence)
Home Practice
- Home Practice Logs
- Choice of Formal Practice
- New Routine Activity Log
- Pleasant Events Log
- Unpleasant Events Log
- Consolidated Daily Log
Teaching Mindfulness
- Guidelines for Becoming a Mindfulness Teacher
- Integrating Mindfulness into a Yoga Class
- Planning Your Mindfulness Program
- Leading Mindfulness Sessions
- Common Questions and Concerns from Students or Clients
Free Live Weekly Sessions with Rajaa
To help encourage a community, provide a forum for discussion and experience a live guided meditation, join Rajaa in her free weekly live (online) session every Wednesday at 12 PM EST.
Enter Email Below To Sign-Up
[gravityform id=”6″ title=”false” description=”false” ajax=”false”]Enroll Risk Free
Enroll and get started today, and if you’d like to unenroll just let us know within your first 30 days and we’ll refund you in full.
Your Instructor
Rajaa Azouqa
Rajaa is a seasoned leader in the Mindfulness space with three professional certification programs from the University of Toronto and University of California, Berkeley. She is a Qualified MB-EAT Instructor (Mindfulness-Based Eating Awareness Training) and completed MBSR Certificate Training Program (Mindfulness-Based Stress Reduction), as well as 10-day Vipassana silent retreat course.
Rajaa has held a personal practice in mindfulness for 16 years and has attended 25 long-term courses and retreats in academic and traditional settings, and has over 10,000 hours of mindfulness meditation practice.
In addition to her focus on Mindfulness, Rajaa is a registered E-RYT 500 yoga teacher along with other overlapping areas of expertise that have helped make her an incredibly well-rounded instructor.
