Welcome to our Blog
Inspiring, new yoga content every week
Mindfulness is a term that is often brought up but... what does it really mean?…
Stella Versteeg06/03/2019
It’s no secret that yoga has so many benefits from building strength and flexibility to…
Vanessa Thomas05/21/2019
When I started going to Yoga classes, I thought it was only about flexibility. I…
Emily Happick04/30/2019
Needless to say, the restorative and relaxing effects of yoga compliment the scenic and serene…
Stella Versteeg04/26/2019
Confidence and inner strength are such powerful tools in achieving productivity, success, and happiness. Yoga…
Stella Versteeg04/03/2019
Literally, sometimes it comes on like a wave. Completely unexpected. Uncalled for. And truly throws…
Dr. Valin S. Jordan03/14/2019
Yoga has the power to empower and inspire people all over the world. For me,…
Corbi Hickman03/08/2019
