Welcome to our Blog
Inspiring, new yoga content every week
I have always loved to travel, so when I began teaching yoga, I naturally also…
Lisa Bermudez04/05/2023
“Everyone desires more life energy. If energy could be packaged and sold in a shop,…
Melanie Rodriguez03/29/2023
We’ve all heard the saying: “kindness goes a long way.” To be completely honest with…
Melanie Rodriguez03/23/2023
Ayurveda is a science that helps you understand your own rhythms and the rhythms of…
Lisa Bermudez03/15/2023
If you’re someone who goes through a monthly cycle, you have probably at one point…
Melanie Rodriguez03/11/2023
According to Ayurveda, there are three major life-forces in your body that correspond to certain…
Lisa Bermudez03/08/2023
Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient culture of India.…
Lisa Bermudez02/28/2023
