An ancient practice for your modern life
This course will teach you foundations of yoga’s sister science: Ayurveda, and provide you with self care practices to keep you healthy year round.
You’ll learn how this ancient practice can be incorporated into your daily routine and gain valuable insight into the Doshas, including their archetypes and mental and emotional elements.
Upon completion of this course, you will be able to register 5 hours of continuing education with Yoga Alliance.
Yoga's Sister Science
Ayurveda and Yoga are meant to be practiced together. Ayurveda helps us cultivate a steady routine to support our long term health. When we recognize how to find and maintain balance, we are able to show up more fully in our physical yoga practice and in our everyday life. Ayurvedic self care practices are accessible, doable, and simple enough to incorporate into the flow of our day to day life and as we move through the seasons.
The Doshas
Learn how the variables of Vata, Pitta, and Kapha impact the individual and their journey.
The Gunas
Uncover the three distinct qualities that pervade all creation, and discover the power of these energetic forces.
Put it into Practice
Put knowledge into practice with a wealth of different practices to incorporate into your self-care routine
Meet your instructor...
Lisa Bermudez
Lisa is an Ayurveda coach, yoga teacher, educator, writer and sky-diver. She finds inspiration from Bhakti yoga, fuel from Ayurveda, and is passionate about bringing balance into the world. She’s completed dozens of certifications across a wide scope of practices in yoga, meditation, Ayurveda, and reiki. Her credentials in Ayurveda include training from: The Sister Science, Boston Ayurveda School, and Ayurveda Living Institute.
What’s Included
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Understanding Ayurveda and Perfect Health
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The Three Causes of Disease
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The Doshas: Kapha, Pitta + Vata
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The Maha Gunas: Earth, Water, Fire, Air, Water + Ether
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Eye, Nose, Mouth, Ear, and Skincare as it relates to the Maha Gunas
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Dinacharya & Ritucharya: Daily + Seasonal Practices for you to use year round
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Upon completion you will receive a certificate which counts towards 5 Hours of Continuing Education with the Yoga Alliance
Frequently Asked Questions
Will I receive a certificate for this course?
Yes, upon completion you’ll receive a certificate of completion. This course can be used for 5 hours of Continuing Education towards your Yoga Alliance Membership.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long does it take?
This mini-course is meant to be completed in about 5 hours!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
