Think about this – your thoughts shape your emotions, which shape your actions, which shape your entire day. In order to start your day off on the right foot, try reciting a positive affirmation to yourself. According to YogaBasics, a mantra is “a word or series of words chanted aloud or silently to invoke spiritual qualities.” From your self-image and the way you take up space in this world, to the way you process what’s going on around you, using a mantra daily gives you the power to guide your thoughts.
A mantra can be as simple as using the words “inhale-exhale” to deepen your focus in meditation, or one word that you’d like to embody more, such as “peace,” “calm,” or “love” or as complex as a complete statement. According to Healthline, here are some of the most frequent benefits those who develop a mantra practice see:
- Reduced stress
- Increase self-awareness
- Increased self-love
- Reduced anxiety
- A greater sense of calm
- Less fatigue
Ready to develop your morning mantra practice? Here are eight morning mantras from fellow yogis to give a try:
“I exist. Therefore, I am worthy.” ~Tia Carrara
“Even though I feel difficult emotions, I deeply and completely love & accept myself.” ~Lija Yoga
“Grow with the flow. Conditions are always changing, but real peace lies in the ability to adapt to those changes.” ~Yongey Mingyur Rinpoche, post by Lettered.Together
“Thousands and thousands of failures, both big and small, are the foundation of all success.” ~Kino MacGregor
“Observe. Accept. Release. Transform.” ~Yung Pueblo
“May the long time sun shine upon you, all love surround you, and the pure light within you guide your way on.” ~Mama Sunshine
“I’m not searching for my other half, because I am not half. I complete me.” ~Yoga Daily Community
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